Sarah Hazlett, LCSW

Feeling overwhelmed by anxiety? You’re not alone—and you don’t have to face it alone. Whether you're managing overwhelming anxiety, phobias, OCD, or noticing signs of anxiety in your child, support is available—and real progress is possible. I help individuals and families navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over ten years of experience to my work. I use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to create treatment plans tailored to your specific needs and goals. For parents, I also offer the SPACE program (Supportive Parenting for Anxious Childhood Emotions), developed at Yale. This parent-focused model helps you reduce your child’s anxiety by changing how you respond to it—no direct child sessions required. My style is supportive, straightforward, and focused on action. Whether you’re feeling stuck, burned out, or unsure of what to do next, we’ll work together to help you move forward with confidence.